SWIMMING IN THE POOL: ALL THE BENEFITS FOR BODY AND MIND (ESPECIALLY ON HOLIDAY!)
- Redazione
- Jun 5
- 2 min read
You’ve finally arrived at Hotel Paradiso. You’ve just checked in and, peeking out from your room, you see it: our stunning infinity pool overlooking Lake Como.
The temptation to dive in is strong — and when you consider the many benefits of swimming, it becomes practically irresistible.
In this article, we want to explain why a simple swim can turn your stay into a fully immersive wellness experience, for the mind, body, and soul.
1. Swimming reduces the risk of chronic diseases
Regular swimming helps prevent serious conditions such as heart disease, stroke, and type 2 diabetes. It’s a complete sport that keeps the cardiovascular system active and improves metabolic balance.
2. It improves mental health and reduces stress
A swim is a natural way to disconnect from daily hustle and bustle. Water soothes, thoughts slow down, and the body releases endorphins — the feel-good hormones. And if you do it in our panoramic infinity pool, surrounded by sun and silence, relaxation is guaranteed.
3. Ideal for joint pain or post-injury recovery
Thanks to buoyancy, swimming is low-impact on bones and joints. It’s perfect for those with chronic pain, arthritis, or recovering from injuries. In the water, the body is supported and moves with ease: zero muscular stress, maximum benefit.
4. You’ll sleep better after a swim
If you struggle to fall asleep at night, swimming can become your ally. After a pool session, the body relaxes and it becomes easier to drift off — improving both the quality of your sleep and your mood.
5. It tones muscles and sculpts the body
Each swimming style targets different parts of the body:
Breaststroke: thighs and legs
Freestyle: shoulders, back, and arms
Butterfly: great for burning calories and strengthening the hearth
A full-body workout, suitable for everyone, and increasingly appreciated for its effectiveness and gentle movements.
6. Swimming boosts your mood
If you’re feeling stressed, swimming is one of the most effective activities to lower cortisol and adrenaline levels — the stress hormones. Even a short swim can leave you feeling calmer, clearer, and more serene.
7. A perfect activity for children too
In our panoramic pool, children have their own space too. Through play and early movements, they improve motor skills and develop cognitive abilities related to language and mathematical logic. Learning to swim also boosts confidence and independence.
One last tip
As with all good habits, consistency is key: swim regularly, at least for a couple of months, to truly start feeling the effects. And now… all that’s left is to dive in, let yourself be cradled by the view, and maybe enjoy one of our poolside cocktails.
Because swimming on holiday — especially at Hotel Paradiso on Lake Como — is one of the most beautiful gifts you can give yourself.
